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Yoga class in Kuala Lumpur

PRANAYAMA | YOGA | MEDITATION

Yoga Class in Kuala Lumpur

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Yoga for Neck and Shoulders - Pain Relief

21:44

Yoga for Neck and Shoulders - Pain Relief

Welcome to my yoga channel, yoga with hammer. Today we have a 20 mins session yoga for neck and shoulders pain relief. We all spend hours in front of our computer or watching your phone not holding a good position. This creates a lot of tension in our neck and shoulders. Yoga can prevent your muscle getting tight, helps get a better position with straight back and provides a range of movement. This session will help relieving tension or pain around your neck and shoulders, If you’re ready to be free of the pain let’s get started, come join me on your mat! For more info you can check out the followings: Website : https://www.yogawithhammer.com Instagram : https://www.instagram.com/yogawithhammer Facebook : https://www.facebook.com/yogawithhammer Latest Youtube Videos link : Yoga for Hip Mobility https://youtu.be/MaZbO6X4TIE Yoga for digestion https://youtu.be/GlxQXMriy14 Yoga HIIT https://youtu.be/SF87C6fQRE4 Morning Yoga https://youtu.be/wZf1BUNAfDA Yoga for Beginner https://youtu.be/C9rfruAjhWI How to use Yoga Wheel https://youtu.be/Vk6_f8GjV-k How to do a Headstand https://youtu.be/zuwE_zoKej4 Disclaimer This is my own personal workout and may not be suited for everyone. If you suffer with neck problem, it is strongly recommended that you consult with your physician or doctor before starting any exercise program. By engaging in this workout, you agree that you do so at your own risk. Thanks for watching. I hope you enjoyed this yoga practice. If you have any question about this yoga practice , feel free to leave a comment below. And if you found this yoga video useful don’t hesitate to hit the like button. Subscribe to get the latest update of my new Yoga Practice. Namaste, Hammer

How to do a Headstand | All level | Different variations

27:04

How to do a Headstand | All level | Different variations

Welcome back to my yoga channel❤️! Today we will learn the asana which everyone wants to learn in yoga… Of course, I am talking about "Headstand"! People wonder: How can I stand on the ground with my head?? This video will teach you how to do a headstand step by step. Once you find your balance, I will show different variations. Headstand demands regular yoga practice. Practice everyday and will get your first headstand in no time. If you have your menstruation please avoid any inversion practice but you still can watch it and come back when you are ready! For more info you can check out the followings: Website : https://www.yogawithhammer.com Instagram : https://www.instagram.com/yogawithhammer Facebook : https://www.facebook.com/yogawithhammer Latest Youtube Videos link : Yoga Series Yoga for Hip Mobility https://youtu.be/MaZbO6X4TIE Yoga for digestion https://youtu.be/GlxQXMriy14 Yoga HIIT https://youtu.be/SF87C6fQRE4 Morning Yoga https://youtu.be/wZf1BUNAfDA Yoga for Beginner https://youtu.be/C9rfruAjhWI How to use Yoga Wheel https://youtu.be/Vk6_f8GjV-k Disclaimer This is my own personal workout and may not be suited for everyone. If you suffer with neck problem, it is strongly recommended that you consult with your physician or doctor before starting any exercise program. By engaging in this workout, you agree that you do so at your own risk. Thanks for watching. I hope you enjoyed this yoga practice. If you have any question about this yoga practice , feel free to leave a comment below. And if you found this yoga video useful don’t hesitate to hit the like button. #yoga #headstand #howtodoheadstand Subscribe to get the latest update of my new Yoga Practice. Let's start your headstand journey with me on your mat! Namaste, Hammer Music source : bensound.com

How to use Yoga Wheel

39:46

How to use Yoga Wheel

Welcome to my yoga channel, yoga with hammer Today we have a 35 mins session on how to use the yoga wheel. It is perfect for beginners or intermediate level. Yoga wheel is super fun. You can use the wheel in so many ways. With this video you can learn how to add the yoga wheel in asanas to get better posture and deepen your practice. It helps gain flexibility and mobility, strength and stability. When we use props we can achieve asanas faster. Of course you still have to listen to your body to avoid any kind of injuries. If you don't feel right you can always adjust your level of stretch. Play safe and have fun. For more info you can check out the followings: Website : https://www.yogawithhammer.com Instagram : https://www.instagram.com/yogawithhammer Facebook : https://www.facebook.com/yogawithhammer Latest Youtube Videos link : Yoga Series Yoga for Hip Mobility https://youtu.be/MaZbO6X4TIE Yoga for digestion https://youtu.be/GlxQXMriy14 Yoga HIIT https://youtu.be/SF87C6fQRE4 Morning Yoga https://youtu.be/wZf1BUNAfDA Yoga for Beginner https://youtu.be/C9rfruAjhWI How to use Yoga Wheel https://youtu.be/Vk6_f8GjV-k Disclaimer This is my own personal workout and may not be suited for everyone. It is strongly recommended that you consult with your physician or doctor before starting any exercise program. By engaging in this workout, you agree that you do so at your own risk. Thanks for watching. I hope you enjoyed this yoga practice. If you have any question about this yoga practice , feel free to leave a comment below. And if you found this yoga video useful don’t hesitate to hit the like button. #yoga #yogawheel #howtoyoga Subscribe to get the latest update of my new Yoga Practice. Let's start your yoga wheel practice with me on your mat. Namaste, Hammer soundtrack : www.bensound.com

Morning Yoga

34:08

Morning Yoga

Welcome to my yoga channel, yoga with hammer. Today we have a 30 mins session for morning yoga, This session includes Surya Namaskar, meaning sun salutation. We will focus on sun salutation C. It’s a great way to energize the body first thing in the morning. It is easy to do with modifications, also perfect for everyone! This yoga practice will improve blood circulation as well as purify your blood, and strengthen your body. Also Increases energy and awareness levels, giving your body full range of movement. Everyone is different and has its own pace, so always listen to your body when going for more challenging poses. For more info you can check out the followings: Website : https://www.yogawithhammer.com Instagram : https://www.instagram.com/yogawithhammer Facebook : https://www.facebook.com/yogawithhammer Latest Youtube Videos link : Yoga Series Yoga for Hip Mobility https://youtu.be/MaZbO6X4TIE Yoga for digestion https://youtu.be/GlxQXMriy14 Yoga HIIT https://youtu.be/SF87C6fQRE4 Morning Yoga https://youtu.be/wZf1BUNAfDA Yoga for Beginner https://youtu.be/C9rfruAjhWI How to use Yoga Wheel https://youtu.be/Vk6_f8GjV-k Disclaimer This is my own personal workout and may not be suited for everyone. It is strongly recommended that you consult with your physician or doctor before starting any exercise program. By engaging in this workout, you agree that you do so at your own risk. Thanks for watching. I hope you enjoyed this yoga practice. If you have any question about this yoga practice , feel free to leave a comment below. And if you found this yoga video useful don’t hesitate to hit the like button. #yoga #yogaforbeginner #morningyoga Subscribe to get the latest update of my new Yoga Practice. Let's start your perfect morning with me on your mat! Namaste, Hammer soundtrack : Music by TattooedPreacher from Pixabay and Bensound.com

Yoga for Beginner

22:40

Yoga for Beginner

Welcome to my yoga channel, Yoga with Hammer. This video is perfect if you start practicing yoga or even if this is your first time! This video is 20min long and do not require any equipment. Why practicing yoga? It actually helps physically and mentally. You will strengthen your body, increase your flexibility, maintain your balance, help for better blood circulation, and also relief back pain. Yoga also helps you to decrease your stress, create mental clarity and calmness, increase Your body awareness, relaxes the mind and sharpen concentration. YES! All that :-) It is however important to practice regularly. You can find many videos in this channel to support your yoga journey. Everyone is different and has its own pace, so always listen to your body when going for more challenging poses. For more info you can check out the followings: Website : https://www.yogawithhammer.com Instagram : https://www.instagram.com/yogawithhammer Facebook : https://www.facebook.com/yogawithhammer Latest Youtube Videos link : Yoga Series Yoga for Hip Mobility https://youtu.be/MaZbO6X4TIE Yoga for digestion https://youtu.be/GlxQXMriy14 Yoga HIIT https://youtu.be/SF87C6fQRE4 Morning Yoga https://youtu.be/wZf1BUNAfDA Yoga for Beginner https://youtu.be/C9rfruAjhWI How to use Yoga Wheel https://youtu.be/Vk6_f8GjV-k Disclaimer This is my own personal workout and may not be suited for everyone. It is strongly recommended that you consult with your physician or doctor before starting any exercise program. By engaging in this workout, you agree that you do so at your own risk. Thanks for watching. I hope you enjoyed this yoga practice. If you have any question about this yoga practice , feel free to leave a comment below. And if you found this yoga video useful don’t hesitate to hit the like button. #yoga #yogaforbeginner #yogapractice Subscribe to get the latest update of my new Yoga Practice. Let start your journey with me on your mat… Namaste, Hammer

Yoga for Hip Mobility

44:56

Yoga for Hip Mobility

This practice lasts 40 mins. It includes pranayama and a short relaxation. You will need three blocks (or a few books to replace one block) and one strap. This practice is suitable for all level. Everyday we feel different, if you need to to change some of the poses, please do so. It is important to listen to your body and adjust your practice accordingly. Pause the video to work on your movement and come back anytime. The quality of the movement is very important. For more info you can check out the followings: Website : https://www.yogawithhammer.com Instagram : https://www.instagram.com/yogawithhammer Facebook : https://www.facebook.com/yogawithhammer Latest Youtube Videos link : Yoga Series Yoga for Hip Mobility https://youtu.be/MaZbO6X4TIE Yoga for digestion https://youtu.be/GlxQXMriy14 Yoga HIIT https://youtu.be/SF87C6fQRE4 Morning Yoga https://youtu.be/wZf1BUNAfDA Yoga for Beginner https://youtu.be/C9rfruAjhWI How to use Yoga Wheel https://youtu.be/Vk6_f8GjV-k Disclaimer This is my own personal workout and may not be suited for everyone. It is strongly recommended that you consult with your physician or doctor before starting any exercise program. By engaging in this workout, you agree that you do so at your own risk. Thanks for watching. I hope you enjoyed this yoga practice. If you have any question about this yoga practice , feel free to leave a comment below. And if you found this yoga video useful don’t hesitate to hit the like button. #yoga #yogaforhipmobility #yogaflow #yogapractice Subscribe to get the latest update of my new Yoga Practice. Namaste :) Hammer

Yoga for digestion

48:48

Yoga for digestion

This 40min yoga class is good for your digestion. No equipment is required but if you need to adjust some poses, you can ready two blocks and a blanket. Everyday we feel different, if you need to to change some of the pose, please do so. It is important to listen to your body and adjust your practice accordingly. Pause the video to work on your movement and come back anytime. The quality of the movement is very important. For more info you can check out the followings: Website : https://www.yogawithhammer.com Instagram : https://www.instagram.com/yogawithhammer Facebook : https://www.facebook.com/yogawithhammer Latest Youtube Videos link : Yoga Series Yoga for Hip Mobility https://youtu.be/MaZbO6X4TIE Yoga for digestion https://youtu.be/GlxQXMriy14 Yoga HIIT https://youtu.be/SF87C6fQRE4 Morning Yoga https://youtu.be/wZf1BUNAfDA Yoga for Beginner https://youtu.be/C9rfruAjhWI How to use Yoga Wheel https://youtu.be/Vk6_f8GjV-k Disclaimer This is my own personal workout and may not be suited for everyone. It is strongly recommended that you consult with your physician or doctor before starting any exercise program. By engaging in this workout, you agree that you do so at your own risk. Thanks for watching and enjoy this yoga practice. Hit the like button if you enjoyed it. If you have any question about this yoga practice , feel free to leave a comment below. #yoga #yogafordigestion #yogaflow #yogapractice Subscribe to get the latest update of my new workouts. Namaste :) Hammer

Yoga HIIT workout for 20 minutes

24:57

Yoga HIIT workout for 20 minutes

This is yoga HIIT session. The workout lasts 20 mins. There are 20 poses with 10 seconds rest in between. For beginners perform the workout at your own pace. Pause the video and work on your movement. Quality reps over quantity reps. This workout required limited equipment. You’ll need one block and an elastic strap. Website : https://www.yogawithhammer.com Instagram : https://www.instagram.com/yogawithhammer Facebook : https://www.facebook.com/yogawithhammer Latest Youtube Videos link : Yoga Series Yoga for Hip Mobility https://youtu.be/MaZbO6X4TIE Yoga for digestion https://youtu.be/GlxQXMriy14 Yoga HIIT https://youtu.be/SF87C6fQRE4 Morning Yoga https://youtu.be/wZf1BUNAfDA Yoga for Beginner https://youtu.be/C9rfruAjhWI How to use Yoga Wheel https://youtu.be/Vk6_f8GjV-k Disclaimer This is my own personal workout and may not be suited for everyone. It is strongly recommended that you consult with your physician or doctor before starting any exercise program. By engaging in this workout, you agree that you do so at your own risk. Thanks for watching and enjoy the workout. Hit the like button if you enjoyed it and if ou have any question about this workout, feel free to leave a comment below. #yoga #yogahiit #workout Subscribe to get the latest update of my new workouts. Namaste :) Hammer

Heart Chakra - Anahata

00:51

Heart Chakra - Anahata

Heart Chakra Name of chakra : Anahata Location : Center of chest Color : Green Element : Air Chant : Yam Mudra : Right thumb and index finger join together touching heart center, left hand in the same mudra resting on knee Mantra : I love Affirmation : I am compassionate Asana : Ustrasana (Camel)

Throat Chakra - Vishuddha

00:53

Throat Chakra - Vishuddha

Throat Chakra Name of chakra : Vishuddha Location : Throat Color : blue Element : Sound Chant : Ham Madras: Interlaced fingers and thumbs are touching, place hands by the stomach Mantra : I speak Affirmation : I am communicative Asana : Sarvangasana (Shoulderstand)

Third Eye Chakra - Ajna

00:51

Third Eye Chakra - Ajna

Third eye Chakra Name of chakra : Ajna Location : Third eye Color : Indigo Element : Light Chant : Aum Madras: Two fists joint with the middle session of fingers, middle fingers point up, place hands by the bottom of your breast Mantra : I see Affirmation : I am intuitive Asana : Utkatasana

Crown Chakra - Sahasrara

00:50

Crown Chakra - Sahasrara

Sahasrara Chakra Name of chakra : Sahasrara Location : Top of head Color : Violet Element : Space Chant : Om Mudra : Interlaced fingers and pinky pointed upwards, place hands in front of stomach Mantra : I understand Affirmation : I am connected Asana : Sirsasana

Nadi Shodhana Pranayama : Alternate Nostril Breathing

04:27

Nadi Shodhana Pranayama : Alternate Nostril Breathing

1. First, we take a few rounds of INHALE AND EXHALE. 2. Ready your right index finger close right nostril, then INHALE through LEFT nostril. 3. Switch your left index finger close left nostril, then EXHALE through the RIGHT nostril. 4. Keep closing left nostril INHALE through the RIGHT nostril. 5. Switch your right index finger close right nostril, then EXHALE through LEFT nostril, then INHALE through LEFT nostril. 6. Repeat same pattern for few rounds. 7. Here is another variation, use your RIGHT thumb to close the right nostril and RIGHT ring finger to close left nostril. 8. Also rest your index and middle fingers to the THIRD EYE CHAKRA. 9. When we are closed, please EXHALE through LEFT nostril. 10. Slowly bring breathing back to normal. Q&A. Q. How often should I practice? A. Everyday or at least once a week Q. What is the best time to practice? A. Early morning with empty stomach or 3 hours after meal Q. What are the contraindications? A. Cold, Flu or Fever Full Stomach Blocked sinuses During Menstruation High Anxiety Q. How many rounds should I practice? A. For beginners - 4 to 6 rounds For advanced - 10 to 12 rounds or more Q. What are the benefits? A. Calming mind and body Balancing chakras Purifying nadis Improve concentration Q. What is the breath ration? A. For Beginners 4:4, Inhale 4 counts and exhale 4 counts For advanced 6:6 or more, Inhale 6 counts and exhale 6 counts Thanks for watching Namaste :) @yogawithhammer

Are you working on Headstand?

02:50

Are you working on Headstand?

Are you working on headstand?. I love to go upside down, it’s make me stay calm and focus. When we in the pose keep your shoulders away from ears, share weight with your palms or elbows, find your center with core engage. For beginner to build confidence, we can use wall support your back or walk toes up on the wall, if you scare of falling, try do few rounds somersault! Stay chilled and breath, 🙏🏽 namaste !!

How to get into Crow Pose (Bakasana)?

01:31

How to get into Crow Pose (Bakasana)?

How to get into crow pose? Hi everyone, when we practice any arm balance asanas, place your palms firmly on the ground with your fingers in grabbing position to avoid you lean over forward, also gaze forward can maintain your balance. If you are beginner put a pillow in front of your face on the ground to avoid fall on your nose, we are learning from falling to start, put your experience in your pocket! Have fun, Namaste 🙏🏽!!

How to prepare Bird Of Paradise (Svarga Dvijasana)?

00:31

How to prepare Bird Of Paradise (Svarga Dvijasana)?

How to prepare bird of paradise? Hi everyone, bird of paradise is fun to try after splits, if binding your hands behind with your leg too hard for you, we can use a strap/towel/belt to hold with your hands! Have fun 💜and Namaste 🙏🏽 .

How to get into Splits (Hanumanasana)?

01:09

How to get into Splits (Hanumanasana)?

How to get into splits?.🤸🏽‍♂️ Splits can be quite intense stretch, especially on front leg hamstring and back leg hip flexor, in this situation good to lengthen our breaths to get deeper a little by little, there are warm up sequence before get into splits, I hope can help you guys to get through, be patient, enjoy your gorgeous splits!!💜namaste🙏🏽

Wanna get deeper on Wheel Pose (Urdhva Dhanurasana)?

00:38

Wanna get deeper on Wheel Pose (Urdhva Dhanurasana)?

To go into wheel pose, first we need to understand which muscles group we are working, whole front side of body is in stretching position, in other way our back side of our body is engaging! So here including warm up sequence and how to get into wheel pose. Enjoy the lifted up, Namaste!

How to Parivrtta Natarajasana(Shiva Pose)?

00:56

How to Parivrtta Natarajasana(Shiva Pose)?

How to Prarivrtta Natarajasana (Shiva Pose)? Step 1 : Paschimottanasana (Seated Forward fold) Step 2 : Marichyasana A (The pose of the sage Marichi) Step 3 : Ardha Purcottanasana ( Reverse Table Top Pose) Step 4 : Prarivrtta Natarajasana (Shiva Pose)

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